The Countless Benefits of Yoga for Seniors
Yoga for seniors is a great way to beat the odds and lead a healthy lifestyle. With higher rates of emotional distress, it has become vital for seniors to work out and keep themselves fit. Restorative yoga has the potential to keep you on your feet. It also helps you get in good shape and keep your mind sharp. Growing old does have its benefits; a profound sense of maturity, wisdom and grace. Although the mind undergoes quite a lot of positive changes, it is the physical health that is threatened the most by old age. With time, the functionality of the body becomes a challenge and physical activities may take their toll on your health. There’s no medicine that can cure the side effects of old age but there are ways you can keep yourself healthy and fit.
Yoga for Seniors Tips
Tips that’ll make yoga easier and more beneficial for seniors:
Exercise in standing as well as sitting postures.
- Adopt breathing exercises, as they are helpful in reducing nervousness and improving brain function.
- It is important to work in line with your energy because we are energy based beings. We can identify our energy centers by massaging. We can also decrease our blood pressure, improve the mood, and restore breathing just by massaging.
About Our Instructor
Our Yoga instructor at Fairview Adult Day Care is Galina Bonneau. She comes twice a week to assist seniors in maintaining a healthy lifestyle. Galina has been an instructor here for 15 years and her students love her. Yoga has definitely brought about a change in the life of our seniors. They feel content and yoga helps them to sleep better, communicate better and to react less. They learn new things and perform certain finger exercises that help them normalize their heartbeat. Yoga helps the seniors in preventing serious health conditions and is helpful in eliminating headaches without medication.
Meditation and peace of mind
Meditation is part of the yoga program. Some are mostly interested in meditation and want it more than the physical aspect of yoga. They simply want peace of mind. The most important part here is to focus and see where the energy goes, how it brings peace to the body. Some of the seniors continue doing yoga and meditation at home too. They love it. They say that yoga leaves them feeling happy. Some people learn about it here and even teach their loved ones. They advise other people to practice yoga. They learn to regulate their thoughts. Meanwhile, Galina teaches them not to get angry with people, not to exaggerate regarding their emotions.
- Boosts mood
- Enhances flexibility
- Increases concentration
- Eliminates aches and pains
- Improves balance and stability
- Reduces anxiety and high blood pressure
It is important for seniors to take up yoga classes that are specifically designed for them. Yoga for seniors is an excellent way to improve health. So take advantage of this opportunity.