Late-night Lifestyle: Hidden Health Risks You Should Know Morning people have no trouble getting up with the sun. Night owls are the opposite, feeling they’re at their best after the sun goes [...]
Living with a Low Heart Rate: 4 Helpful Daily Habits A low heart rate, called bradycardia, is normal when fast asleep. However, when it drops below 60 beats per minute while awake, [...]
3 Powerful Benefits of Sunlight for Mental Health There’s a reason why sunshine is closely connected to positive emotions like happiness. In fact, it’s down to science.It’s more than simply being able [...]
Brisk Walking Benefits: Who It Helps and Why Walking is a fantastic exercise that works your entire body. It’s easy, requires no equipment, and almost anyone can do it. Though frequent leisurely [...]
Exercising While Tired: When to Push Through A healthy lifestyle includes exercise, such as walking, jogging, swimming, dancing, gardening, or playing sports. Unfortunately, when you’re tired, a workout becomes the least important [...]
The Power of Music in Alzheimer’s Care Alzheimer’s and other dementia types affect memory, personality, behavior, and decision-making skills. Dealing with these issues often leaves patients feeling agitated, uncomfortable, disoriented, and even [...]
