The Untold Advantages Of Breathing Yoga Exercises

Breathing is a miracle and the essence of life. Taking a deep breath is what many people do before exerting themselves or when facing a stiff challenge. Take a deep breath as you read this, and you will probably already feel more relaxed. Being aware of the movement of our lungs as we inhale and exhale is a vital part of breathing yoga exercises. 

We at Fairview Adult Day Care Center in Brooklyn NY provide breathing and chair yoga sessions for our clients. We are fully aware of how much it helps people with hypertension, stress, depression, and other health issues. But there is much more to breathing yoga that you might not be aware of.

Elderly woman doing breathing yoga in natural environment

Breathing Exercises Yoga Affects Our Emotions

Concentrating on how you breathe forces the mind to stop thinking about everyday worries. Stress, anxiety, and emotional turmoil can be set aside during yoga breathing. That’s because breathing in a controlled and conscious way helps you empty your mind, leaving it fresh and uncluttered.

After engaging in focused breathing exercises, you are able to think more clearly, and you are more relaxed. Breathing deeply allows more oxygenated blood to reach the brain. This, in turn helps you develop more balanced emotions and view your situation in a more relaxed way.

Life’s emotions can sometimes be a roller coaster, especially after a traumatic event like surgery, or a bereavement. This is when even elderly, frail people can really benefit from chair yoga breathing exercises.

Learning to do yoga breathing is not difficult, but to get the greatest benefit you must practice. Be patient, and don’t try and learn everything in one go. Always follow the advice of your therapist or doctor to safely get the most out of this highly beneficial therapy.

It helps not only the lungs, but many other organs

Honing your breathing skills can literally be a lifesaver. When you are in a panic or crisis, remember that breathing correctly calms you down and reduces stress. This has huge benefits not only for the lungs but for all the other organs of the body. Combined with aerobic exercises, these techniques work wonders for the heart, too.

Do breathing yoga regularly

Try to make yoga breathing part of your daily life and you’ll soon see the benefits. You’ll feel calmer and stronger, better able to control your emotions and cope with stress. Working with your therapist or teacher to do regular breathing exercises improves your physical and mental health. Focusing on your breathing for 5-10 minutes twice a day will also really help improve your self-confidence and self-esteem.

Fairview Adult Day Care Center values training on breathing techniques and includes it in its recreational programs. That’s because we know this kind of briefing exercises of yoga helps you stay healthier and more independent for longer.

Do contact us if you would like to know about services and therapies we provide for elderly people, people with TBI and neurological disorders. We are here to answer any questions you may have.