Steps To Smile Your Way to Health and Longevity Smiling is more than just an expression that tells others you’re happy. Every time you smile, endorphins are released, raising mood-boosting serotonin [...]
Pain And Discomfort – What Foods Irritate The Pancreas? The pancreas is a vital organ that helps your body process sugar and aids digestion. Its health depends in large measure on your [...]
Stop Joint Stiffness With Exercise And Therapy Joint pain, aches and stiffness can occur at any age but are more prevalent in the elderly. Causes can vary but in most cases the [...]
Socialization For Senior Adults – Virtual Or In Person? Socialization for senior adults is extremely important to help maintain health and wellness. These days, there are virtual and face-to-face options available, [...]
What Relaxing Activities Can Help Seniors Destress? Every adult feels stress at some point, though some deal with more of this than others. Seniors are particularly prone to stress since they have [...]
How Do You Get Quality Night Sleep - How Long Is Enough? Getting a good night’s sleep is vital for your mood, health, and well-being. However, many people have trouble getting [...]
