Prevent Chronic Diseases By Ending Risk Factors
It is perfectly possible to remove or reduce symptoms of chronic diseases such as raised blood sugar levels. Medication alone is not always the answer to chronic symptoms such as elevated cholesterol or high blood pressure. Lifestyle changes and stress management are often important ways to prevent chronic diseases.
Simple small changes to the way you live each day can make a huge difference to your overall well-being. Quitting bad habits like smoking, or drinking alcohol, and adopting a healthy, mainly plant-based, diet can help prevent chronic diseases.
Keeping mobile, active and socially engaged is also really important for your well-being, and helps you stay independent for longer. Try to get into a new fitness routine with plenty of low-intensity exercise. Get advice from a personal trainer to ensure you exercise safely.
End Physical Inactivity To Prevent Chronic Diseases
Many older people lose loved ones and friends and get depressed. This, in turn, can lead to social isolation which further feeds depression and physical inactivity. Taking regular exercise is good for you physically and mentally. It makes you feel better in yourself and can be fun, especially in the company of others.
Dancing is a great way to keep mobile and have fun at the same time. There’s nothing better than having a few laughs on the dance floor. Take a walk in the park, go swimming or play low-intensity sports such as golf. Yoga, with its breathing and stretching exercises, is another great way to keep active and prevent chronic diseases.
End stress – connect and socialize
Prolonged stress aggravates chronic disease symptoms, so talk to people and smile. Smiling, even when you don’t feel like it, can have a positive impact on others as well as yourself. Try to set up a program of stress-busting, fun and recreation activities with friends and peers. Connect and socialize – you’ll be amazed how such a change in lifestyle can help prevent chronic diseases.
Make an effort to talk to people and share experiences and stories with them. Fun activities are part of a recreation therapy program, which is about doing enjoyable things, together with others.
Join in celebrations of national or religious holidays and share a meal. Take part in quizzes, games, outings, or attend concerts. All of these things can be considered therapeutic.
End eating everything and anything
Diet affects you physically and also your mood. Avoid eating everything offered to you and taking big meals, especially before bedtime. Eat smaller meals, with plenty of fiber, spread out over the day. Choose foods that aid digestion and give you the right level of energy. Talk to a nutritionist to find out what a healthy, balanced diet looks like. You’ll be amazed at how such a change in your eating habits can help prevent chronic diseases.
We at Fairview Adult Day Care Center in Brooklyn NY know how important it is for elderly people to keep active in order to prevent diseases. We offer recreation therapy programs, rehabilitation therapies, gym and fitness services, as well as medical care. Our mission is to help seniors and people with mental diseases to get involved in rehab, fun and cognitive activities to stay independent as long as possible.
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.
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