Frozen Shoulders: What To Do
Frozen Shoulders: What To Do Frozen shoulders or adhesive capsulitis is a painful and common condition. Sometimes, without warning and for no apparent reason, your shoulder can seize up. The symptoms gradually [...]
The Benefits of Chair Aerobics for Older Adults
The Benefits of Chair Aerobics for Older Adults Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for [...]
Dancing and Longevity
Dancing and Longevity We are all advised that physical activity has huge health benefits which will help us stay young. Research shows us that there is a positive connection between dancing [...]
What to Expect After a Stroke
What to Expect After a Stroke Not many people think about what happens after a stroke and what this difficult period of their lives will look like. Having a stroke is [...]
How Effective is Vestibular Rehab Therapy?
How Effective is Vestibular Rehab Therapy? Vestibular rehab (or vestibular rehabilitation therapy, VRT) is an effective tool for therapists. VRT can be used to help people with balance issues, dizziness, and [...]
Benefits of Rehab Therapy for Seniors
The Benefits of Rehab Therapy for Seniors One of the many benefits of rehab therapy is the opportunity to get seniors even more active than they were prior to therapy. Rehabilitation [...]