What Relaxing Activities Can Help Seniors Destress?

Every adult feels stress at some point, though some deal with more of this than others. Seniors are particularly prone to stress since they have the added worries of mental and neurological issues to contend with. Chronic health problems, such as Alzheimer’s, glaucoma, and hypertension, can all cause high levels of stress. Luckily, there is a wide variety of relaxing activities available to help seniors destress.

When a person gets stressed, especially during their golden years, this can take a toll on their body. It narrows the arteries, causes high blood pressure, and increases cholesterol levels, leading to heart attacks, strokes, and possibly death. To help reduce these risks, let’s discuss some calming activities for seniors to try.

Senior man reading newspaper as relaxing activity to avoid distress.

Relaxing Activities For The Elderly

There are several relaxing activities for seniors to participate in to help reduce stress. As well as having a calming effect, such activities can also have other benefits. These include boosting your mood, increasing cognitive functions, encouraging socialization, and getting some exercise.

Some activities include reading, listening to audiobooks or music, doing puzzles, playing games, painting, or learning a new instrument or language. There are also a variety of physical activities, like going for walks around the community or exercise programs. We’ll discuss a few of these below.

Chair yoga

Yoga is one of the most relaxing activities there is to reduce stress. The stretching movements, slow pace, and breathing techniques are all designed to calm your mind. There are also a variety of poses that you can do to focus on different areas of the body.

Of course, many seniors can’t do the more intricate poses. They may also have some difficulty getting up and down off the floor for certain poses. Chair yoga is a good option for these individuals since it allows them to try several poses without straining themselves. Chair yoga also offers the same benefits, like improved memory, increased flexibility, and better concentration.

Tai chi

Tai chi is another relaxing activity to help seniors destress that is low-impact and has plenty of benefits. Also called shadowboxing, tai chi involves gentle stretches done continuously. The movements are slow, so those with mobility issues don’t need to push themselves beyond their capabilities.

This consistent movement of tai chi increases flexibility and coordination while boosting your mood. There are meditation and breathing techniques incorporated to help clear your mind of stressful thoughts. Tai chi is a group activity, so it can even help seniors connect with others to improve socialization.

Counseling and support

Seniors may not be able to reduce their stress levels on their own, even when participating in relaxing activities. This is because the areas of their lives that cause stress don’t go away. Chronic pain or illnesses, insomnia, financial burdens, and even family can cause stress.

Rather than trying to deal with it alone, it is a good idea to seek out help. Loved ones can offer emotional or financial support when needed. There are also medical professionals that offer counseling specialized to the needs of the elderly. No senior needs to take on the burden of stress alone, especially when alternative options are available.