High Cholesterol: The Absolute Best Ways to Lower It

Your body needs cholesterol to stay healthy, but high cholesterol is dangerous and increases your risk of illness. Many people with this condition are prone to heart attacks and stroke, so knowing how to counteract it is important.

High cholesterol is often the result of a poor diet, or lifestyle choices. Regular exercise and physical activities can help keep cholesterol in check. But such efforts are only beneficial if accompanied by a healthy diet.

Healthy fresh salad to lower high cholesterol

Healthy Eating To Lower Your High Cholesterol

Eating a nutrient-rich, healthy diet is one of the most effective things you can do to lower your cholesterol. Plenty of fruit and vegetables should be part of your daily food intake.

Avoid excessive quantities of fatty foods such as French fries or other deep-fried foods.

Eating food high in saturated fat can lead to high cholesterol in your blood. This increases your risk of illnesses such as coronary heart failure. Try to limit or avoid eating fast food, red meat, desserts, and high-fat dairy items such as cream and butter.

Making other healthy lifestyle choices is also beneficial. Avoid alcohol and if you are a smoker, quit smoking immediately.

Lose Weight

Regularly check your weight as obesity and high cholesterol often go hand in hand. The best way to lose weight is to combine healthy eating with a good exercise regime.

Remember that losing weight reduces pressure on the heart, making heart problems less acute or likely. Speak to your doctor – he or she can give you tailored advice based on your lifestyle habits and health history.

Stay Physically Active To Lower Your High Cholesterol

Starting an exercise regime can be daunting, but with the right guidance you can find a routine to suit you. Start off with gentle exercises and ease yourself into your new routine to keep high cholesterol at bay. The key thing is to make gradual progress and not to overdo it.

Keeping fit also has huge mental health benefits and can make you feel fantastic. Exercising and burning calories releases endorphins and is great for your psychological wellbeing.

Stress-busting activities

There is ample research indicating that stress increases cholesterol levels, especially so-called “bad” cholesterol. Socializing and taking part in fun, stress-busting activities can help reduce high cholesterol. These may range from live music and singalongs and games to repetitive and soothing activities as with knitting.

Our friendly staff at Fairview Adult Day Care Center in Brooklyn NY help clients adopt healthy lifestyle choices to lower their cholesterol. We help with medication management, deliver health education and advice, and offer physical and fun activities in a stress-free environment.

At Fairview we mix rehab, relaxation, and recreation to keep on top of any issues with high cholesterol.

Contact us to talk about our services for the elderly as well as for adults with TBI. If you are looking for an adult day care for you or your loved one, where you could enjoy yourself and have rehab therapy and nursing care, look no further as Fairview is the one for you.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.