What is the Negative Effect of Stress on the Body

Everyone feels stress at some point in their life, though very few people take the time to consider the negative effect of stress on the body. This may be due to the fact that our body reacts and adjusts to stress in ways that aren’t always noticeable, though our physical and mental well-being is affected in various ways.

Despite stress being a normal part of daily life, it must be handled properly to ensure it isn’t taking too great a toll. Luckily, there are ways you can relieve stress, including fun activities, a recreation program, and physical activities and therapy to keep the stress from taking over and causing irreparable harm.

Young women suffering from negative effects of stress

Negative Effect of Stress

When a person feels stress, the hypothalamus, which is the brain’s control center, sends signals to release stress hormones. This causes reactions in your body, like faster breathing, a higher heart rate, and tense muscles, which are designed to prepare you for emergencies. Unfortunately, this happening too often leads to the negative effect of stress that could lead to health issues in both your body and mind.

Physical impact

When it comes to the body, there are several negative effects of stress that you may notice. These include headaches, an upset stomach, muscle aches or pains, heartburn, chest pain, difficulty sleeping, and fatigue.

You could develop a lack of interest in sexual activity or an inability to perform as you used to. For women, you may notice changes in your menstrual cycle, such as missed periods due to fluctuations in your hormone levels.

Of course, not all of the negative effects of stress will be noticed right away. A visit to your doctor may bring some unwelcome news if you are dealing with high levels of stress at work or in your home life.

Also, too much stress can weaken your immune system, so you’ll be more vulnerable to viruses or infections. Your blood pressure can increase, which leads to a higher heart rate and a more pronounced risk of a heart attack.

Increased stress may also cause the liver to release higher levels of glucose, which is a sugar the body naturally produces. Over time, such high blood sugar levels could cause type 2 diabetes. Erectile dysfunction or fertility problems could also be stress-related, preventing sexual activity and even conception.

Mental consequences

As well as physical ailments, stress could have negative effects on your mental health as well. High stress levels can cause feelings of restlessness, irritability, anger, or anxiety. Some people may find it more difficult to focus or maintain their motivation. Sadness and depression from chronic stress can also affect you, due to the wearing down of your more positive emotions.

We at Fairview Adult Day Care Center in Brooklyn NY offer a variety of therapy to help people with mental issues to keep their stress levels and its negative effects low. Our therapy programs include recreation and fun activities, rehab therapy such as physical and occupational therapy as well as cognitive therapy.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.