Avoid A Stroke With Healthy Eats And Daily Exercises

As you age your arteries tend to become narrower, putting you at greater risk of having a stroke. Blood clots due to a build-up of fatty substances in the blood lead to a condition called atherosclerosis. To avoid a stroke, you need to understand this and other causes of a stroke and take remedial action.

Did you know that smoking, hypertension, stress, diabetes, and obesity put you at greater risk of having a stroke? High cholesterol levels and certain heart conditions are further risk factors. If you have the wrong balance of lipids in your blood (triglycerides) you may also be more likely to have a stroke.

Take note of the following top tips to avoid a stroke. Share them with friends and family to spread the word and protect your loved ones. This article is for educational purpose only. Seek medical assistance if you think you are at risk of having a stroke.

elderly woman getting physical therapy to avoid stroke

Keep Your Blood Pressure Low

One way to keep your blood pressure low and improve your circulation is to take aspirin. However, be sure to check with your doctor on any medication to avoid problems and understand side-effects.

Regular physical therapy is good for your heart, circulation, muscles and lungs. It’s a key weapon against high blood pressure and to avoid a stroke. Exercise is not only a great stress-buster, it also releases endorphins and gives you a mental high. Since high blood pressure is often caused by stress, taking part in fun physical activities can be really beneficial.

Watch your weight and eat healthy to avoid a stroke

Unfortunately, more and more people are overweight these days due to a poor diet. Switch to a healthier diet to avoid a stroke. Work with your peers, colleagues, family, and friends to motivate yourself to improve your diet and stay trim. Gradually reducing your weight through exercise and a healthy diet also does wonders for your self-esteem and mental health.

Drink in moderation only!

Drinking a small amount of alcohol now and again is no bad thing. It may be good for your blood circulation. Wine in a small amount can thin the blood. Also, it is good for your mental health. Having a glass of wine with a meal and a pleasant conversation with friends is a great way to unwind and smile.

However, excessive drinking increases the risk of blood clot development!

Exercise daily to avoid a stroke

Exercising regularly actually means that it is necessary to do a physical activity, move around, walk or jog every day. It is important that you:

  • Don’t lead a sedentary life
  • Never spend more than a couple of hours sitting down.

Human beings were designed to move around so be sure to take a regular walk. Any other forms of exercise, such as dancing, yoga or tai chi are hugely beneficial.

Fairview Adult Day Care Center in Brooklyn NY has a varied entertainment and fitness program designed to keep you socially, mentally, and physically engaged. Be sure to follow our team’s friendly advice to stay healthy for longer and avoid a stroke. Contact us to find out more about our services.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.