Brain Food: What To Eat To Boost Your Brain Power

The following brain foods can help to improve your concentration and memory. They may also reduce the risk of neurodegenerative diseases affecting the elderly such as Parkinson’s and Alzheimer’s. Slowing down the onset of such diseases can greatly improve quality of life and independence.

Many of these foods are readily available and easy to include in your meals or as a snack.

When you think of brain food, the first thing that comes to mind is oily fish. Oily fish – such as salmon, herring, trout, sardines, mackerel, and tuna – are rich in omega-3. Adding oily fish to your diet can reduce the harmful brain lesions associated with memory loss.

There is evidence to suggest that berries can slow down the onset of cognitive decline. They work by helping to reduce inflammation in the brain that causes memory loss.

Berries, such as blueberries, strawberries, blackberries, and mulberries, are a great brain food, as well as a tasty treat!

Walnuts, almonds, peanuts, hazelnuts are all brain foods as they contain omega-3 fatty acids and antioxidants. Almonds and hazelnuts have high concentrations of vitamin E, which can stave off dementia. Peanuts contain high levels of resveratrol, an antioxidant that can help prevent neurological diseases.

Whole grains, such as brown rice, brown pasta, oats, and barley, are great for brain health. Adding some berries and nuts to your oatmeal porridge is a great habit to get into. Oatmeal, as well as making a nutritious breakfast, is a fantastic brain-booster.

Tomatoes contain a powerful antioxidant that helps protect against cell damage seen in dementia patients. Other brain food with similar protective phyto-nutrients, includes papaya, watermelon, and pink grapefruit.

Leafy greens like kale, broccoli, spinach and collards contain brain healthy vitamins and minerals. That is why, they are often called superfood that may prevent cognitive decline and other health issues caused by ageing.

Your brain needs certain nutrients to function properly, such as vitamins, calcium, magnesium, and omega-3 fatty acids. Food containing healthy fatty acids can improve the structure of brain cells. Certain healthy foods can make a huge difference to cognitive health and function.

Combined with the right medication, an appropriate physical exercise routine, a lot of fun and entertainment activities, the right diet can really help memory loss patients.