What Is The Right Food For A Diabetic?

If you have diabetes, eating the right food can have a huge impact on your energy levels and general wellbeing. Diabetes requires rigorous medication management, as well as careful selection of the most appropriate foods. Balanced and healthy meals are not optional for diabetes sufferers but a vital part of diabetes care.

Vegetables Are The Right Food

People with diabetes need to keep blood-sugar levels well controlled, and eating vegetables has a big part to play. Getting the right food means eating a rich variety of fresh vegetables. This can make a huge difference to your overall health, well-being, happiness and quality of life.

Serving fresh milk to residents of Fairview ADC. Right food for everyone

Recommended vegetables for diabetes sufferers include green leafy vegetables like spinach and kale. These have several highly beneficial minerals and vitamins and are a good source of antioxidants. Broccoli is a nutritious, low-calorie, low-carb food loaded with plant compounds that can protect against diseases. All vegetables are good for you, so enjoy a variety of them to get the right food.

More Fiber Is Part Of The Right Food

Fiber is important for everyone, but people with diabetes have most to gain from a high-fiber diet. While switching to such a diet might take some getting used to, it can definitely help you manage diabetes.

The right food for diabetics should include whole grain breads and cereals that contain fiber-rich bran. However, there are many other foods with a high fiber content. These include brown rice, quinoa, oats, barley, bulgur, beans and peas. Fruit, especially berries, and vegetables also contain fiber so be sure to include them in your new diet.

However, be aware that while choosing whole grains food and fruit, you can only consume them in moderation as they are high in carbohydrates.

Healthy Fats

Many people think that if you have diabetes you should avoid all fats, but that’s simply not true. In fact, it’s carbohydrates that diabetics need to avoid as food with lots of carbohydrates drives up blood-sugar levels. On the other hand, healthy fats have a negligible effect on these levels.

Healthy fats contain omega-3 which is found in fish like wild salmon, mackerel and sardines, plus flaxseed, walnuts and chia. Consider using flaxseed and olive oil regularly. These are the right foods for diabetics. They are anti-inflammatory, improve the control of blood sugar, and reduce the risk of cardiovascular disease. And cardiovascular disease is the leading cause of death among diabetes sufferers.

Monounsaturated fats are found in avocados and nuts and are highly beneficial for people with diabetes.

Please also don’t forget to consult your doctor and nutritionist for the right food for you.

Please contact us at Fairview Adult Day Care Center in Brooklyn NY as we are used to helping people with diabetes. Our dietician is here to help you and us to choose the right food that will help you slow your diabetes. We will also educate you on the foods and activities to avoid.

Our friendly, compassionate staff ensure that all people with this disease get the right food to improve their wellbeing.

Clogged Arteries Is A Serious Issue

Fairview Adult Day Care Center in Brooklyn NY actively encourages you to exercise correctly and keep an eye on your diet. We regularly check your blood pressure and our physical therapy team will put you through your paces in our gym. In addition, we organize lots of fun activities and entertainment and offer free door-to-door transportation.

Our compassionate, caring and convivial home makes us the perfect place for people with clogged arteries to improve their health.