Is Yoga Worth It for Neurological Conditions?
Is Yoga Worth It for Neurological Conditions? As yoga is becoming increasingly popular, more people find peace and health benefits in its practice. Many who do yoga say it reduces stress, brings [...]
Practice Acceptance to Reduce Anxiety and Stress
Practice Acceptance to Reduce Anxiety and Stress Learning to accept bad behavior or bad news can be challenging, but it's important to recognize that practicing acceptance doesn't mean condoning or excusing [...]
3 Ways Kindness Promotes Healing and Speedy Recovery
3 Ways Kindness Promotes Healing and Speedy Recovery Did you notice that kinder people tend to live longer even if they are obese? Kindness contributes to emotional stability by encouraging laughter, reducing [...]
Holiday Season: How to Stay Happy If It Isn’t So Joyful
Holiday Season: How to Stay Happy If It Isn’t So Joyful Holiday expectations are filled with joy and wonder, but the reality is often disappointing. When dealing with financial, health, or societal [...]
Add These 2 Things To Your Daily Routine To Live Longer
Add These 2 Things To Your Daily Routine To Live Longer There are times when it does not really matter how hard you stick to a healthy diet, you might still end [...]
One Thing You Didn’t Think Is Crucial in Recovery
One Thing You Didn’t Think Is Crucial in Recovery While a fair amount of stress can be good, for patients in recovery it can impair the process. There are various ways [...]