Friendships is Extremely Important for Older People Social connections have no age barrier, but older people often lose those childhood friendships over time. People drift apart or pass on without new friendships [...]
4 Negative Effects of Sedentary Lifestyle on the Body Our bodies are naturally designed to move, requiring physical activity to maintain smooth muscle and joint functions. When we don’t exercise due to [...]
Is Yoga Worth It for Neurological Conditions? As yoga is becoming increasingly popular, more people find peace and health benefits in its practice. Many who do yoga say it reduces stress, brings [...]
Practice Acceptance to Reduce Anxiety and Stress Learning to accept bad behavior or bad news can be challenging, but it's important to recognize that practicing acceptance doesn't mean condoning or excusing [...]
3 Ways Kindness Promotes Healing and Speedy Recovery Did you notice that kinder people tend to live longer even if they are obese? Kindness contributes to emotional stability by encouraging laughter, reducing [...]
Holiday Season: How to Stay Happy If It Isn’t So Joyful Holiday expectations are filled with joy and wonder, but the reality is often disappointing. When dealing with financial, health, or societal [...]
