Arthritis Exercises: How Can They Heal Your Joints? Arthritis is essentially a disease of the joints that makes movement difficult and/or painful. It may seem counter-intuitive but doing the right kind of [...]
Stop Atherosclerosis Progress With These Three Steps Narrowing or hardening of the arteries, also known as artherosclerosis, is a life-threatening condition affecting young and old alike. However, it is possible to [...]
Three Osteoporosis Myths: Start Building Up Your Bones Loss of bone density causing weak, porous bones, also known as osteoporosis, is frequently misunderstood. One of the biggest osteoporosis myths is: “You don't [...]
Strength Exercises For Stronger Bones: Myth Or Truth Any type of physical activity is beneficial but strength exercises that build up muscles are also good for the bones. And it is [...]
Avoid A Stroke With Healthy Eats And Daily Exercises As you age your arteries tend to become narrower, putting you at greater risk of having a stroke. Blood clots due to a [...]
Dance Therapy Miracle: Stop Medicating, Start Dancing While medication help to relieve stress and anxiety, it’s not a miracle cure. What many people don’t realize is that dance therapy often works [...]
