Physical Inactivity: What Can Happen To Your Body?
Physical Inactivity: What Can Happen To Your Body? For most of human history, we were hunter-gatherers and constantly on the move. Our bodies were built for mobility and activity. If we lead [...]
How Geriatric Physical Therapy Can Help The Elderly
How Geriatric Physical Therapy Can Help The Elderly As we age our ability to move around and carry out the tasks of daily living diminishes. Geriatric physical therapy aims to slow [...]
Arthritis Exercises: How Can They Heal Your Joints?
Arthritis Exercises: How Can They Heal Your Joints? Arthritis is essentially a disease of the joints that makes movement difficult and/or painful. It may seem counter-intuitive but doing the right kind of [...]
Stop Atherosclerosis Progress With These Three Steps
Stop Atherosclerosis Progress With These Three Steps Narrowing or hardening of the arteries, also known as artherosclerosis, is a life-threatening condition affecting young and old alike. However, it is possible to [...]
Three Osteoporosis Myths: Start Building Up Your Bones
Three Osteoporosis Myths: Start Building Up Your Bones Loss of bone density causing weak, porous bones, also known as osteoporosis, is frequently misunderstood. One of the biggest osteoporosis myths is: “You don't [...]
Strength Exercises For Stronger Bones: Myth Or Truth
Strength Exercises For Stronger Bones: Myth Or Truth Any type of physical activity is beneficial but strength exercises that build up muscles are also good for the bones. And it is [...]