Can Strength Training Be Effective For People Over 70?
Can Strength Training Be Effective For People Over 70? As we age, we tend to become less physically active, and this can lead to muscle loss and weakness. We can’t stop the [...]
Causes and Symptoms of Vestibular Balance Disorders?
Causes and Symptoms of Vestibular Balance Disorders? The vestibular system is made up of a network of canals throughout the bone and cartilage of the ear. Those semicircular canals contain fluid [...]
How Regular Exercising Can Counteract Diseases
How Regular Exercising Can Counteract Diseases Regular physical exercise strengthens bones and muscles, and delivers oxygen to all parts of the body. Did you also know that exercising regularly not only [...]
Entertaining Ways For Elderly People To Stay Physically Active
Entertaining Ways For Elderly People To Stay Physically Active The best way for seniors to stay physically active is to be socially active and take part in fun activities. Having a [...]
Health Benefits Of Physical Therapy After Stroke
Health Benefits Of Physical Therapy After Stroke Strokes affect millions of people around the world every day. The majority of stroke patients survive, though with limited mobility and movement. These disability [...]
Senior Living: How Do You Maintain Fitness In Old Age?
Senior Living: How Do You Maintain Fitness In Old Age? Keeping active, fit and socially engaged is a recipe for a healthy old age. To maintain fitness, it’s important to take [...]