How Regular Exercising Can Counteract Diseases Regular physical exercise strengthens bones and muscles, and delivers oxygen to all parts of the body. Did you also know that exercising regularly not only [...]
Entertaining Ways For Elderly People To Stay Physically Active The best way for seniors to stay physically active is to be socially active and take part in fun activities. Having a [...]
Health Benefits Of Physical Therapy After Stroke Strokes affect millions of people around the world every day. The majority of stroke patients survive, though with limited mobility and movement. These disability [...]
Senior Living: How Do You Maintain Fitness In Old Age? Keeping active, fit and socially engaged is a recipe for a healthy old age. To maintain fitness, it’s important to take [...]
Stop Joint Stiffness With Exercise And Therapy Joint pain, aches and stiffness can occur at any age but are more prevalent in the elderly. Causes can vary but in most cases the [...]
Senior Living: What Causes Poor Mobility In The Elderly? Keeping mobile is important, especially for elderly people who tend to suffer from chronic ailments like arthritis. Poor mobility in the elderly can [...]
