3 Herbal Teas with Powerful Healing Properties

While many herbal teas are believed to offer various health benefits, it’s important to note that not all herbal teas are considered healing in the same way.  The term ‘healing’ can be subjective and may refer to different aspects of health, such as physical, mental, or emotional well-being.

Let’s see the differences between them and start with the one considered to be one of the most popular ones.

Green tea is not typically classified as an herbal or healing tea but rather as a type of true tea made from the leaves of the Camellia sinensis plant. However, it does offer several potential health benefits.

First, green tea is rich in antioxidants, particularly catechins such as epigallocatechin gallate – EGCG. These antioxidants help neutralize free radicals in the body, which may reduce the risk of chronic diseases.

Also, green tea is alkalizing and can be good for those with high acidity levels. A study suggests that green tea may reduce the risks of heart attacks and stroke. Research conducted with animal models indicates that catechins found in green tea offers a degree of defense against degenerative illnesses.

Ginger is considered an herbal tea that also offers strong medicinal and healing properties. Made from ginger root, it offers numerous potential health benefits. It is known for stimulating blood flow and even having a blood pressure-lowering effect.

Ginger tea has a warm, spicy flavor that can be very comforting, especially during cold weather or when feeling under the weather. Its soothing effects on the stomach can also provide comfort for digestive issues.

Ginger is believed to help with migraines. Though individual responses to ginger may vary, and it may not work for everyone, many report that it helps to find relief from migraines by consuming ginger in various forms such as tea, capsules, or fresh ginger. There are those who consume it daily to keep migraines away.

Lemon balm tea is another herbal tea with healing properties. It has a light, citrusy flavor that is uplifting and refreshing. It can help calm the mind and alleviate stress and anxiety, providing a sense of comfort and relaxation. Closely related to mint, it is known to be from the mint family. Despite their close relation, lemon balm and mint are distinct plants with their own unique characteristics and flavors.

Lemon balm is believed to be good for stress, anxiety and depression for its calming properties. Commonly used to promote relaxation and reduce stress and anxiety as it contains compounds that may have a mild sedative effect, helping to calm the mind and improve mood.

However, make sure to talk to your doctor first before using any of these herbal teas as everyone is different and they may not be healing for you as individual responses to herbal remedies can vary.