Stop Atherosclerosis Progress With These Three Steps
Narrowing or hardening of the arteries, also known as artherosclerosis, is a life-threatening condition affecting young and old alike. However, it is possible to stop atherosclerosis progress if you adopt simple lifestyle changes.
The condition is usually exacerbated or even caused by a sedentary lifestyle, constant stress, and unhealthy eating. So, regular exercises and therapeutic recreation activities with clean diet can do wonders to improve the condition. Educate yourself about this disease and you’ll be pleasantly surprised that you can actually do something about it.
This information is for educational purpose only. Seek medical advice if you think your atherosclerosis is progressing.
1. Control Your Mental Condition To Stop Atherosclerosis Progress
Stress and mental anguish cause constriction of the veins and blood vessels. This, in turn, reduces the flow of blood and nutrients to vital organs and makes you feel unwell. It is well known that constant stress aggravates many conditions which in the end can kill you.
To stop atherosclerosis from progressing it’s vital that you do all you can to remove stress from your life as much as possible.
Taking control of your mental health means connecting with others and developing a positive outlook on life. Plan your day and your week and fill it with fun things that keep you active and engaged with others.
2. Exercise Daily
A great way to reverse atherosclerosis and boost your mood, physical strength and fitness is to do regular exercise. If you can, work with a therapist or trainer to teach you how to gradually build up your stamina.
If you are recovering from surgery, be sure to seek the advice of a physiotherapist or doctor. They will counsel you on an appropriate exercise routine – what to avoid doing, and how to stay safe while exercising.
Try to mix aerobic calisthenics, which are good for your heart and lungs, with weight-bearing exercises every day. The latter are good for your bones and muscle and will also help you stop atherosclerosis progress.
3. Healthy Diet To Stop Atherosclerosis
But be aware that however hard you exercise your efforts will be in vain if you eat the wrong foods. Fatty foods, including polyunsaturated fats, lead to “bad” cholesterol and a build-up of plaque (fatty substances) in the arteries.
Fresh fruit, fish containing omega-3 fatty acids, vegetables and whole grain, high-fiber carbohydrates can help you reverse atherosclerosis. Did you know that you can lower your “bad” cholesterol levels by eating things as simple as oatmeal?
Apart from changing your diet, quit smoking, minimize your alcohol intake, and maintain a healthy body weight to stop atherosclerosis from progressing.
Fairview Adult Day Care Center in Brooklyn NY offers a gym, lots of physical and recreation activities helping to improve mental health. We have lots of experience of advising people on the best rehabilitation therapies, based on their medical history.
Simple lifestyle changes can have a dramatic effect on the health of your arteries. Research suggests that, with the right knowledge and motivation, you can take action to slow, stop or even reverse atherosclerosis.
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.
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