Mild Shortness Of Breath: What You Need To Know

As we grow older physical activities may become more of a challenge and we may experience shortness of breath. For example, it can be a struggle to climb stairs and we may tend to get out of breath more easily. However, breathing issues could be caused by more serious health conditions. So if you are finding it harder to breath normally, don’t hesitate to call 911. Don’t try and self-diagnose: seek medical advice right away.

Causes Of Mild Shortness of Breath

Common causes of mild shortness of breath are a cold or chest infection, smoking, and being overweight. Mild breathing difficulties might not be anything to worry about immediately but it’s worth getting checked out. Sometimes it can be a sign of the early stage of a lung condition called chronic obstructive pulmonary disease (COPD).

Elderly man getting fresh air suffering from shortness of breath

Other causes of breathing problems can include the onset of lung cancer, asthma, bronchitis, pneumonia, anemia, pleurisy, and anxiety. Any treatment will depend on what is causing your symptoms.

What Are The Symptoms And Signs of Breathing Problems?

Symptoms of shortness of breath include wheezing, coughing and chest pain. As we get older, we need to pace ourselves and keep an eye on any changes in our breathing. If you have sudden difficulty breathing and your chest feels tight and heavy seek urgent medical assistance.

Your heart and lungs are involved in transporting oxygen around the body. If you are overweight your heart has to work harder to pump blood and oxygen. This can put an additional strain on the heart and lead to shortness of breath (also known as dyspnea).

Treatments For Mild Shortness of Breath

There are things you can do to prevent any deterioration in your breathing. Given that obesity is linked to breathing problems, a healthy diet and gentle exercise will be important.

If you have mild symptoms, your doctor may recommend physical therapy. Yoga, with its breathing, balancing and muscle-stretching techniques can help you relax and stay trim. Tai chi and other relaxation techniques can help ease anxiety and alleviate shortness of breath symptoms.

Avoid Stress

Stress is a major cause of heart problems and may therefore be connected to breathing difficulties.

Your mental health and mood are crucial for a healthy life. So, fun activities, singalongs, games and step-by-step physical activity can help relieve stress.

Fairview Adult Day Care

Fairview Adult Day Care Center in Brooklyn NY has a great team of friendly professionals ready to guide you through a range of therapies. Our varied recreation program gets people engaged and socializing and promotes a positive outlook on life. In addition, our nurses and physical and other rehab therapists are here to help you with your breathing issues.

We are here to help you, or your loved ones, improve your well-being and tackle mild shortness of breath. Also, we offer door-to-door transportation, healthy meals and snacks.  We accept most insurance policies. Don’t hesitate to contact us to get more information about our day care services.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.