3 Life Changing Ways to Stop Bone Loss

As we age, the process of bone shrinkage seems inevitable, but thankfully, there are ways to stop bone loss. Many symptoms related to aging shouldn’t be accepted as unavoidable, including loss of bone density.

There are numerous ways to slow down and even stop this process. In this article you will learn about three of them.

1. Hormonal Balance to Stop Bone Loss

Sometimes bone loss can be due to hormonal imbalance. To slow it down, it could be beneficial to talk to a therapist or doctor about this issue. When hormones are not properly balanced in your body, balance can be regained through natural hormone replacement therapy.  

The most common hormone replacement therapy for postmenopausal women is Estrogen replacement therapy. This therapy helps replace estrogen production when it slows down after menopause.

Elderly woman doing cardio to stop bone loss

2. Exercises

In addition to hormonal therapy, exercise and physical therapy are often used to help clients slow or stop bone loss. Exercise has been shown to significantly help reduce bone loss and improve the rate at which bone cells regenerate. What types of exercise are beneficial? They include:

  • Weightlifting and Weight Training
  • Running or Jogging
  • High-Impact Aerobics
  • Hiking
  • Stair Climbing
  • Tennis

Physicians recommend a minimum of thirty minutes of exercise most weekdays for maximum improvement and benefit. It’s okay to start slowly and build up. The important thing is that you are getting exercise regularly to help your bones build up density and slow down or stop bone loss.

3. Supplements to Stop Bone Loss

Nutrition is incredibly important when we’re young, and as we age, but it becomes crucial the older we get. Because aging bodies no longer produce the same amounts of hormones, and cell turnover slows down, we need to help our bodies out as much as possible with optimal nutrition.

As nice as it would be to get all our needed vitamins and minerals from daily meals, it’s unfortunately not practical. This is where supplements can come in to play and have a very important role in our overall health. Supplements that can help with bone loss include:

By regularly incorporating good nutrition and supplements into your diet, you can help your body build up the nutrients it lacks. Eating healthy meals is important as well and, by combining both healthy eating and regular supplements, you can help give your body the best chance it has to stop bone loss.

Fairview Adult Day Care Center

Fairview Adult Day Care Center in Brooklyn, New York, is a wonderful place for seniors. We offer chair yoga, dancing, aerobics, physical and occupational therapy. We also offer a wide range of other therapy programs for mobility, speech, fitness, and overall wellbeing.

Our focus is to help our clients become as independent as possible by improving their mobility and fitness. At our facility, we offer a beautiful environment, compassionate nursing care, opportunities for socialization, and plenty of recreational activities to enjoy every day of the week.

Come and visit us to see how we can help to stop bone loss in seniors.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.