Why Coping With Depression Can Be Difficult During Lockdown
Coping with depression, whether in its mild or severe forms, is a common problem for people of all ages. Anyone who suffers from this condition knows how debilitating it can be, and the current coronavirus lockdown makes matters worse.
That’s because humans are social beings and they need the love and companionship of friends and relatives. Everyone and especially the elderly like to share their thoughts, talk, argue, smile, and spend time together.
People who live on their own are particularly vulnerable. So, for them, managing depression can be really hard.
Depression Signs
To cope with depression you first need to recognize the signs of the disease and understand it. The most common symptoms of depression are feelings of helplessness and hopelessness.
Many sufferers complain of losing interest in things and other people. You can also experience fatigue, feel anxious all the time, and have problems with sleeping. Food cravings, weight problems, irritability, and uncontrollable emotions may be other signs of depression.
How to Cope with Depression
If you are feeling low, don’t despair: there are things you can do to help yourself feel better.
Specialists advise using your energy wisely, starting with small things like going for a short walk in the fresh air. It’s important to try and maintain an interest in your surroundings, and what your friends are up to. Here’s a few tips:
Stay Connected!
Pick up the phone and have a chat with someone, even if you haven’t spoken to them for a while. Talk to friends, family or others you now who may be feeling blue or are suffering perhaps worse than yourself. Share your burdens with others and let them share theirs with you.
Cut Down on News
To cope with depression and stress it’s a good idea not to dwell too much on all the bad news on COVID-19. Don’t be glued to your smartphone or the TV: make a conscious effort to do things you enjoy doing. Doing yoga and meditation is a great way to switch off for a while and take a break. Watch something on TV that makes you laugh, or try something new, like making a cake or devising a new recipe.
Move and Don’t Miss Sunshine to Cope with Depression
Physical exercise is good for your circulation, your muscle strength and your mood. If possible, try to do this outside on a sunny day. A bit of sunshine is good for you, so don’t miss out on it by staying indoors all the time.
If you don’t have a garden in spring, you’re missing out on something: being close to nature lifts your spirits. So, go out to get sunshine and fresh air. They are perfect for your mental health and will help you to cope with depression.
Fairview Adult Day Care Center in Brooklyn NY is currently closed until further notice. To stop the spread of COVID-19 stay at home, stay safe and if you go out maintain social distancing.
Fairview social workers, nurses and therapists may not be physically present, but they are always there for you online and on the phone. We stand ready to support you at any time and help you cope with depression, whether you have mental, mobility problems or care needs.
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.
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