What Speeds Up Cognitive Decline – 3 Habits to Stop

Several factors could contribute to cognitive decline, though a few habits put you at a higher risk. Let’s take a closer look at how they reduce cognition and how you can prevent it.

A sedentary lifestyle doesn’t just affect your physical strength and mobility. It also contributes to medical conditions that negatively impact the brain. These include medical conditions like heart disease, stroke, or high blood pressure, all of which can harm the brain.

More importantly, a lack of exercise can lead to cognitive issues. Studies show those with a sedentary lifestyle are at a higher risk for Alzheimer’s, dementia, anxiety, and depression. The results are reduced concentration, memory, and critical thinking.

To avoid such issues, adults should incorporate 150 minutes of physical activity into their routine every week. Any activity you can safely perform can be included, such as walking, swimming, dancing, or yoga.

Cognition issues related to depression include memory problems, difficulty concentrating, and trouble making decisions. The longer the depression lasts, the worse these issues become, increasing cognitive decline.

Depression is a common precursor to dementia and other brain health issues, so it’s important to seek treatment. Speak to a doctor or therapist and try to incorporate physical activity, social interactions, and enjoyable hobbies into your day.

Though we all have days when we feel down, consistent negative emotions can lead to depression. As a mood disorder, depression often affects those dealing with stress, medical issues, isolation, sleep problems, or addiction. It can even be a side effect of those living a sedentary lifestyle.

Eating refined sugar leads to obesity, heart disease, and type 2 diabetes. It also harms the brain since glucose is the brain’s primary energy source. When too much is consumed, the brain is overstimulated, leading to mood swings and hyperactivity. Over time, it also reduces cognitive functions and brain volume.

To avoid such complications, it’s best to limit refined sugars. Consuming natural sugars, including fruits, gives your brain the fuel it needs without the risks.

Refined sugar is created by extracting the natural sugars from plants and processing them into dried sugar crystals. When ingested, the body rapidly breaks down refined sugar, digesting it quickly without feeling full. Though it gives you a small burst of energy, it doesn’t last, causing more harm than good in large doses.