6 Powerful Ways to Beat Brain Fog And Lack Of Focus
Brain fog and reduced focus affect those of all ages, though lately, it’s become more widespread. Some believe the higher rate of fogginess is due to computer use, frequent screen time, and overworking. Of course, several other factors could cause such issues, including higher stress levels, lack of sleep, and poor habits. Learning to beat brain fog and lack of focus can help you get your mind back on track.
Keep in mind, regular focus problems can also be related to medical conditions, such as multiple sclerosis or Alzheimer’s. If you notice constant brain fog, seek medical treatment to determine the cause. Immediate neurological care focuses on the diagnosis and individual treatment to slow the progression.
If you live in Brooklyn NY, check out the rehab for neurological diseases that Fairview adult day care offers. However, for those dealing with fog and focus issues from lifestyle choices, the following methods improve brain functions. They also offer wonderful therapeutic recreation activities.
Beat Brain Fog and Lack Of Focus With These Methods
If you’re trying to remove the fog from your brain and reset your focus, these simple steps are the ideal place to start.
1. Avoid being glued to screens
You may have noticed that brain fog occurs after prolonged periods of staring at a computer, television, tablet, or smartphone. The consistent use of screens causes stress, anxiety, depression, vision issues, sleep disruption, and even rewires your brain.
To avoid focus issues, adults should reduce screen time to 6 hours a day or less during the week. Avoid screens an hour before bedtime and on weekends whenever possible.
2. Avoid stress – have fun!
Chronic stress is your worst enemy and damages the brain by rewiring it. The area that handles threats becomes more active while the part in charge of complex thought weakens. Reducing stress levels prevents such alterations, allowing you to maintain your focus and reduce the fog.
Have fun and engage in recreation activities as much as possible. Fun activities do help to reduce stress and anxiety.
3. Consider vitamins and herbal teas
Vitamin deficiencies are another common cause of brain fog due to a poor diet. To combat the issue, eating healthy is the first step. You can also increase your intake of B vitamins since these are essential for brain health. Many herbal teas contain ingredients that boost brain functions, so add green, black, sage, and rosemary teas to your day.
4. Check your vision
Those experiencing vision issues spend more time attempting to focus on what they’re seeing than listening to those around them. Dry eyes are also a problem, often leading to dry eye disease, which causes psychiatric and neurological disorders. If you suspect your eyes are causing brain fog, speak to an optometrist.
5. Exercise
The brain becomes as lazy as the body from a sedentary lifestyle. Exercise counters such issues, sending oxygenated blood to the brain and improving its functions. Thinking, learning, and memory skills increase while the body becomes stronger for multiple benefits.
6. Improve sleep
Lack of sleep dulls the mind and slows the reflexes, so sleeping well is essential to eliminate brain fog. Proper sleep habits are best, starting with creating a bedtime routine. It should include dimmed lighting, calming activities, a set bedtime, no screens, and 8 to 9 hours of sleep. A morning routine without snooze alarms that includes exercise and natural light are also essential.
Resources:
https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439727/
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.
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