Preventing Cognitive Decline Is Possible
Preventing Cognitive Decline Is Possible A common fear many of us hold, both for ourselves and our loved ones, is cognitive impairment. As we age, cognition declines naturally. Our memory, [...]
Meditate And Exercise To Improve Concentration
Meditate And Exercise To Improve Concentration For older people being able to concentrate on a task in hand is important. It can make the difference between being dependent and having to [...]
Can Carpal Tunnel Go Away On Its Own or Treated at Home?
Can Carpal Tunnel Go Away On Its Own or Treated at Home? Carpal tunnel syndrome is a result of median nerve compression in the wrist. The nerve passes through the carpal [...]
The Benefits of Chair Aerobics for Older Adults
The Benefits of Chair Aerobics for Older Adults Chair aerobics provides a way for older adults to move without putting too much strain on their bodies. Chair exercises are perfect for [...]
What to Expect After a Stroke
What to Expect After a Stroke Not many people think about what happens after a stroke and what this difficult period of their lives will look like. Having a stroke is [...]
How Effective is Vestibular Rehab Therapy?
How Effective is Vestibular Rehab Therapy? Vestibular rehab (or vestibular rehabilitation therapy, VRT) is an effective tool for therapists. VRT can be used to help people with balance issues, dizziness, and [...]