Exercising During Illness: Is It Beneficial or Harmful If you’re used to regular workouts, you may want to continue with them when you’re sick. But exercising during an illness isn’t always the [...]
Chronic Inflammation: Can It be Cured Chronic inflammation does more damage to your body than you may realize. The measures taken to repair injuries or other issues are fine in small doses. [...]
What Causes a Knee to Lose Range of Motion We use our knees more often than we realize when running errands, tying our shoes, or showering. Those natural movements are taken [...]
Causes of Delayed Healing After Ankle Surgery Several bones connect at the ankle, with a few muscles and tendons in the mix for smooth movements. With such an intricate design, it’s no [...]
Can Muscle Atrophy Be Reversed in the Elderly The older we get, the more we notice weakening muscles, which we often assume is a normal part of aging. Though elderly muscle atrophy [...]
4 Negative Effects of Sedentary Lifestyle on the Body Our bodies are naturally designed to move, requiring physical activity to maintain smooth muscle and joint functions. When we don’t exercise due to [...]
