Avoid A Stroke With Healthy Eats And Daily Exercises
Avoid A Stroke With Healthy Eats And Daily Exercises As you age your arteries tend to become narrower, putting you at greater risk of having a stroke. Blood clots due to a [...]
Dance Therapy Miracle: Stop Medicating, Start Dancing
Dance Therapy Miracle: Stop Medicating, Start Dancing While medication help to relieve stress and anxiety, it’s not a miracle cure. What many people don’t realize is that dance therapy often works [...]
Elderly Falls: See Where And How They Fall The Most
Elderly Falls: See Where And How They Fall The Most Anyone can fall but, elderly falls are more likely to fall as they are more vulnerable. This is even more so the [...]
Build Strength In The Elderly: Ways To Strengthen Muscles
Build Strength In The Elderly: Ways To Strengthen Muscles As we age, it’s natural for our muscles to lose mass and become weaker. However, weaker muscles can lead to a gradual deterioration [...]
Mild Shortness Of Breath: What You Need To Know
Mild Shortness Of Breath: What You Need To Know As we grow older physical activities may become more of a challenge and we may experience shortness of breath. For example, [...]
Poor Circulation: Cold Hands Are Not The Only Sign
Poor Circulation: Cold Hands Are Not The Only Sign Inadequate blood flow can affect your physical and mental health, and your ability to perform the tasks of daily living. If your heart [...]