Three Osteoporosis Myths: Start Building Up Your Bones Loss of bone density causing weak, porous bones, also known as osteoporosis, is frequently misunderstood. One of the biggest osteoporosis myths is: “You don't [...]
Strength Exercises For Stronger Bones: Myth Or Truth Any type of physical activity is beneficial but strength exercises that build up muscles are also good for the bones. And it is [...]
Avoid A Stroke With Healthy Eats And Daily Exercises As you age your arteries tend to become narrower, putting you at greater risk of having a stroke. Blood clots due to a [...]
Dance Therapy Miracle: Stop Medicating, Start Dancing While medication help to relieve stress and anxiety, it’s not a miracle cure. What many people don’t realize is that dance therapy often works [...]
Elderly Falls: See Where And How They Fall The Most Anyone can fall but, elderly falls are more likely to fall as they are more vulnerable. This is even more so the [...]
Build Strength In The Elderly: Ways To Strengthen Muscles As we age, it’s natural for our muscles to lose mass and become weaker. However, weaker muscles can lead to a gradual deterioration [...]
