Elderly Falls: See Where And How They Fall The Most
Elderly Falls: See Where And How They Fall The Most Anyone can fall but, elderly falls are more likely to fall as they are more vulnerable. This is even more so the [...]
Build Strength In The Elderly: Ways To Strengthen Muscles
Build Strength In The Elderly: Ways To Strengthen Muscles As we age, it’s natural for our muscles to lose mass and become weaker. However, weaker muscles can lead to a gradual deterioration [...]
Mild Shortness Of Breath: What You Need To Know
Mild Shortness Of Breath: What You Need To Know As we grow older physical activities may become more of a challenge and we may experience shortness of breath. For example, [...]
Poor Circulation: Cold Hands Are Not The Only Sign
Poor Circulation: Cold Hands Are Not The Only Sign Inadequate blood flow can affect your physical and mental health, and your ability to perform the tasks of daily living. If your heart [...]
Keep Healthy at Home – Do These Easy and Simple Things
Keep Healthy at Home - Do These Easy and Simple Things It is especially important during the current virus crisis for us to learn how keep healthy at home. Make sure to [...]
Prevent Falls with Proven Ways
Seniors: Prevent Falls with 3 Proven Ways If you can prevent falls as an older adult, you can avoid hospitalization and maintain a good quality of life. And it’s perfectly possible to [...]