Negative Emotions And Bones: Is There Any Connection? Our bones provide the structure, the skeleton, on which muscles, tissues, organs, and the rest of the body depends. Don’t ignore your bones or [...]
Stop Atherosclerosis Progress With These Three Steps Narrowing or hardening of the arteries, also known as artherosclerosis, is a life-threatening condition affecting young and old alike. However, it is possible to [...]
The Untold Advantages Of Breathing Yoga Exercises Breathing is a miracle and the essence of life. Taking a deep breath is what many people do before exerting themselves or when facing a [...]
Three Osteoporosis Myths: Start Building Up Your Bones Loss of bone density causing weak, porous bones, also known as osteoporosis, is frequently misunderstood. One of the biggest osteoporosis myths is: “You don't [...]
Strength Exercises For Stronger Bones: Myth Or Truth Any type of physical activity is beneficial but strength exercises that build up muscles are also good for the bones. And it is [...]
Emotional Health Issues: Avoid Loneliness And Isolation There’s nothing better than a smile, a laugh, a chat or a hug to lift the spirits and boost morale. Isolation and loneliness are [...]
