Stop Joint Stiffness With Exercise And Therapy
Stop Joint Stiffness With Exercise And Therapy Joint pain, aches and stiffness can occur at any age but are more prevalent in the elderly. Causes can vary but in most cases the [...]
Socialization For Senior Adults – Virtual Or In Person?
Socialization For Senior Adults – Virtual Or In Person? Socialization for senior adults is extremely important to help maintain health and wellness. These days, there are virtual and face-to-face options available, [...]
What Relaxing Activities Can Help Seniors Destress?
What Relaxing Activities Can Help Seniors Destress? Every adult feels stress at some point, though some deal with more of this than others. Seniors are particularly prone to stress since they have [...]
How Do You Get Quality Night Sleep – How Long Is Enough?
How Do You Get Quality Night Sleep - How Long Is Enough? Getting a good night’s sleep is vital for your mood, health, and well-being. However, many people have trouble getting [...]
Senior Living: What Causes Poor Mobility In The Elderly?
Senior Living: What Causes Poor Mobility In The Elderly? Keeping mobile is important, especially for elderly people who tend to suffer from chronic ailments like arthritis. Poor mobility in the elderly can [...]
April Is Holiday Season – A Time To Recharge
April Is Holiday Season – A Time To Recharge Holidays are a chance to re-energize and perhaps make new friends. They represent a break in your normal routine and help you put [...]