6 Reasons Sitting Too Long Is Damaging Your Health
6 Reasons Sitting Too Long Is Damaging Your Health We all need to take a break now and then to relax after a hard day. While short sedentary periods cause minimal damage, [...]
4 Reasons Social Connection Boosts Longevity
4 Reasons Social Connection Boosts Longevity Increasing your lifespan requires constant vigilance concerning your diet, exercise routine, and sleep habits. However, your physical health shouldn’t be your only consideration. Social connections are [...]
Remedies for Mild Migraine: Simple Ways to Stop It Early
Remedies for Mild Migraine: Simple Ways to Stop It Early Migraines are intense headaches lasting for a few hours to several days. When the pain is severe, medication may be the only [...]
Realities of Wheelchair Users: Challenges and Solutions
Realities of Wheelchair Users: Challenges and Solutions The devices used by those with disabilities are designed to make their lives easier. Unfortunately, using a wheelchair creates challenges that able-bodied people don’t face. [...]
Fear of Falling: How to Overcome It and Get Stronger
Fear of Falling: How to Overcome It and Get Stronger We all watch our steps carefully when on uneven terrain to avoid accidents. However, as we age, the fear of falling becomes [...]
The Gut: Your Body’s Health Command Center
The Gut: Your Body’s Health Command Center We often think of our stomach when discussing the gut, but it covers far more than our digestive system. It extends from our esophagus to [...]