Signs Of Cardiovascular Changes In Seniors And What Causes Them

Heart problems most commonly occur in people over 65 due to the aging process and associated cardiovascular change. While we cannot stop this process, there are things we can do to reduce the risk of heart trouble. These include having a healthy diet, taking regular exercise, and avoiding stress.

If you notice any signs of change in your breathing or have chest pains, talk to your doctor right away because what follows is only a brief and general overview of the cardiac changes.

Fairview Adult Day Care Center in Brooklyn NY educates people on dietary and lifestyle changes to slow cardiovascular change. We offer stress management, recreation and fun, group activities designed to get people talking and having a good time. Our fitness programs, including aerobic and yoga exercises, get the heart and lungs working. We have a well-equipped gym with state-of-the-art equipment. At the same time, we ensure client safety by tailoring fitness programs to their individual needs.

Check out the below for a general, brief overview of the causes and signs of cardiovascular change.

Nurse measuring heart rate of a senior woman sitting on a wheel chair going through heart problems due to cardiovascular changes.

Signs and Symptoms Of Cardiovascular Change

  • Thickened heart valves

This can occur as part of the aging process hamper normal heart function. This condition can make it harder for the heart to cope with strenuous exercise or lots of stress.

  • Thickened capillary walls

This can also affect heart function by slowing the rate at which nutrients replace waste.

  • A slowed heart rate

This can be due to the build-up of fatty substances is another symptom of cardiovascular change. This means that less oxygenated blood is pumped around the body, including the brain.

  • Artery stiffness and thickening of the aorta

This can put added pressure on the heart and raise blood pressure.

What causes the heart to age faster?

Drinking too much alcohol, smoking too much, and leading a sedentary, isolated life is a recipe for heart trouble. The heart will age faster if not looked after – and that may mean adopting significant lifestyle changes. The good news is that simple things like exercising and changing your diet make a difference to heart health.

We know that healthy food, with reduced amounts of saturated fat and cholesterol, helps the heart stay stronger for longer. A loving and supportive environment, with enjoyable meal-times and banter, will help slow cardiovascular change.

Stress is well known to be a killer and can make heart problems worse. Whatever you can do to organize your life around enjoyable social activities, the better. Board games, quizzes, listening to music, practicing yoga or other physical and mental activities and playing with pets can all help reduce stress.

Fairview Adult Day Care Center’s professional and friendly staff put on various activities as part of a tried and tested recreation and fun program. We know that activities that relieve stress and promote conversations are great for slowing cardiovascular change.

Contact us today to find out more about out services for elderly people and those with neurological conditions. We are here to answer any questions and concerns you may have.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.