Choose The Best Food For Kidneys To Improve Your Health

All the organs in our body work together to keep us healthy and functioning normally. Our two kidneys are vital for cleansing the body and removing toxins and waste. Keeping them in good shape is vital and an important way to do this is by having a healthy diet. What we eat affects all our organs. Often, the best food for kidneys is also the best food for other organs and overall well-being, too.

Let’s check out the kind of foods that are highly beneficial for optimum kidney function. Remember that the best food for kidneys will be part of a balanced diet. Overdoing any one food is not a good idea. Also, everyone is different, so seek medical advice from your doctor before embarking on a major dietary change.

green tea with lemon and ginger, the best food for kidneys.

What Are Some Of The Best Foods For Kidneys?

Get as much advice on diet and nutrition, and what eating habits and foods to avoid. Talk to you doctor, nutritionist or dietician to better understand the importance of your food and drink choices. They may suggest drinks, herbs, spices, and foods you have never thought of. And they may be able to advise you on lifestyle changes which affect eating habits.

Consider these foods:

  • Leafy greens,
  • Apples,
  • Blueberries,
  • Sweet potatoes.

Leafy green vegetables like spinach and kale are excellent blood cleansers and full of vitamins. Be sure to frequently include these with your meals. 

All of these are among the best foods for kidneys and highly beneficial for kidney health and functioning. They are also good for reducing bad cholesterol and keeping your blood pressure at healthy levels.

Be aware that most foods already contain salt, so don’t add more as it’s bad for your health.

Disease Prevention

The best foods for kidneys also help prevent kidney diseases. Following your doctor’s advice can slow down diseases such as chronic kidney disease. A common problem with kidneys is the formation of stones. After treatment, choosing the right nutrients for kidneys can help to prevent kidney stones coming back.

The best food for kidneys has limited quantities of potassium, phosphorus, sodium and protein. Whether you have kidney problems or not, be sure to include plenty of the following for a healthy kidney-friendly diet:         

  • Water

While not a food as such, water is the supreme body cleanser. Keeping well hydrated is vital for good kidney function and your overall health.

  • Herbs

Herbs contain all sorts of health nutrients such as phytochemicals and antioxidants and are also the best food for kidneys. However, seek advice from the professionals as to which herbs can help maintain healthy kidneys. Note that some herbs and spices may be harmful.

Make sure that you include the right nutrients above in a well-balanced way.

Fairview Adult Day Care Center in Brooklyn NY offers high-quality nutritious meal options. Fresh and seasonal fruit and salads are served daily in the center. All diets we provide:

  • Are low fat,
  • No added salts
  • No concentrated sweets.
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.