4 Important Steps to Prevent Heart Attacks

People who experience heart attacks rarely know the warning signs that mean one is coming and are often unprepared. We want you to know what to look for and what to do in case you ever experience one of these deadly attacks. A heart attack occurs when an artery responsible for delivering oxygenated blood to the heart becomes obstructed.

Heart failure can cause significant, irreversible damage if not dealt with right away. Educate yourself and seek medical assistance and help from the family when you notice even early signs of a condition that could potentially lead to heart failure. Let’s see what you need to know.

  1. Know the Symptoms Heart Attack

The most important thing you can do when it comes to heart attack awareness is to prepare yourself. It’s essential to know the signs and symptoms so you can recognize the onset of this condition right away. The signs and symptoms most often include:

Elderly women getting physical therapy to avoid heart attacks

These symptoms can range from very mild to incredibly intense, and any amount of distress should be taken seriously.

In addition to knowing which signs to watch for, it’s important to talk to your doctor. Discuss your risk factors, any medications that might make you susceptible, and medications that might help. It’s also crucial to figure out an emergency plan in case you need heart-attack related care.

  1. Even mild signs can be very dangerous

If you encounter any signs of heart attack, even mild ones, it’s essential to get help right away. Even if you doubt that you’re having a serious attack, it’s always better to get seen by a doctor than to let it go and suffer the consequences.

Don’t hesitate, thinking your friends and family won’t want to be bothered. The people in your life love and care about you, and they’re the first people you should call if you suspect anything unusual with your health.

  1. Don’t delay

The minute you or someone you know appears to be having a heart attack, it’s essential to call 911. The first several minutes during an attack are the most crucial. Calling 911 right away will ensure you get medical attention quickly. Call within the first five minutes to give yourself the best possible chance of getting help before symptoms get worse.

  1. Keep calm and breathe

Panicking during a heart attack is the worst thing you can do. After you call 911 or get someone’s attention to help, keep as calm as possible. Aspirin is often recommended as part of first aid for a suspected heart condition. If you believe that you may be at risk of heart failure, it is important to consult with your doctor about it. Aspirin acts as a blood thinner and can help your blood circulate easier when your heart is under stress.

Sip water and keep yourself calm and alert until help can arrive.

Fairview Adult Day Care

At Fairview Adult Day Care in Brooklyn NY, we know all the signs and symptoms associated with a heart attack. We encourage our senior clients to learn all they can about preventing and avoiding these life-threatening occurrences.

We make it our goal to improve your life and keep you healthy, happy, and independent. We offer discussions to educate on what to look for in addition to yoga, physical therapy, and other activities to help our clients prevent any serious conditions such as heart attacks.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.