Here’s How Physical Activity Reduces Arthritis Pain

Arthritis is an inflammatory disease resulting in pain and swelling in one or more joints. Several types of arthritis affect millions of people globally. Though it can be debilitating, various methods are available for managing the disease. The best option is physical activity to reduce arthritis pain, which has several benefits you may not be aware of.

As well as regular exercise, physical therapy for arthritis pain is an option for those suffering from the disease. With physical therapy, a trained therapist teaches you the proper techniques to alleviate pain and other issues. They’ll also discuss ways to avoid exacerbating your condition for a more rewarding experience.

If you’re unsure how exercise can help with arthritis pain, check out the following information.

Ways Physical Activity Reduces Arthritis Pain

When arthritis pain flares up, moving the affected joint is likely the last thing you want to do. Luckily, the pain will decrease before you know it, which is when physical activity should occur. Though you may expect exercising those arthritic joints to hurt, it actually has several advantages you may not have considered.

  • Muscle strength – Joints afflicted with arthritis need strong muscles around them to add support and offer protection from injury. The joint doesn’t need to work as hard, limiting strain and reducing pain and inflammation.
  • Increased mobility – When you limit the use of arthritic joints, they stiffen up, reducing their range of motion. Luckily, several exercises are available to combat this, increasing mobility and flexibility. Your range of motion will improve while stiffness decreases, allowing you more freedom to continue activities you love.
  • Improved balance – When arthritis affects the joints in your lower half, such as the hips or knees, balance is affected. It becomes more challenging to move about, increasing the risk of falls. Certain physical activities are designed to improve balance, such as yoga, tai chi, or simply balancing on one foot.
  • Higher endurance – Weak muscles and joints tire easily, with pain and swelling affecting the areas afflicted with arthritis. Working those parts too hard isn’t a good solution, but slowly adding exercise to your routine helps build endurance. Over time, you’ll be able to work out longer for better results without the consequences.

Though physical activity reduces arthritis pain, you do need to choose the right options. Hi-impact exercises are too jarring on already delicate joints. Stick with low-impact aerobic activities, such as walking, biking, swimming, yoga, and tai chi.

For the best results, put in about 150 minutes of moderate-intensity activities or 75 minutes of high-intensity aerobics each week. A combination of exercises to improve balance, muscle strength, and flexibility should be part of your workout plan.

Can arthritis be reversed with exercise?

Unfortunately, there is no known cure for arthritis and no way to reverse the effects, even with regular exercise. There are benefits to physical activity and other treatments, though. The proper workouts can prevent the disease from progressing to help manage the condition. The reduction of inflammation and pain associated with arthritis allows you to continue with your normal routine.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.