3 Easy Ways to Keep Calm to Heal Overactive Nerves
A healthy nervous system ensures your body and mind work as they’re supposed to. When your physical self is strong, your immune functions are boosted for less risk of illness or disease. Your mind also benefits from reduced stress, anxiety, and depression and higher levels of cognition and memory. To maintain these advantages, learning a few ways to keep calm to heal overactive nerves is essential.
Of course, you can’t always avoid high pressure and strain, especially when dealing with medical conditions, financial issues, or trauma. At Fairview Adult Day Care Center in Brooklyn NY, we offer health education, emotional support, therapeutic recreation to clients with neurological issues. Our entire staff, including nurses, social workers, and rehab therapists, know the perfect methods for keeping clients calm and happy.
If you’re interested in learning how to calm your frazzled nerves, keep reading.
Keep Calm to Heal Nerves
Learning to calm your nerves and relax your body becomes essential to prevent chronic health conditions.
This is where the parasympathetic nervous system comes in, which is responsible for the body’s relaxation response. The main nerve in the PNS is the vagus nerve, which regulates functions like breathing and heart rate.
Several techniques are available to trigger the vagus nerve, giving your nerves a rest and healing the body and mind.
1. Practice Positive Self-talk
Everyone has an internal dialogue, though some self-talk is more negative than it should be. The more pessimistic your thoughts are, the more stressed you’ll feel.
In fact, research shows pessimists are at a higher risk of depressive and anxiety disorders. Negativity also affects physical health, risking cardiovascular problems and other medical issues, causing higher stress levels.
Though it’s not easy to shift the inner negativity, it is beneficial to make the effort. Optimism may significantly influence mental and physical well-being.
The more positive self-talk is, the better your overall outlook and life satisfaction will become. Learn to recognize negative self-talk and flip each one to a more positive thought. Eventually, you’ll do it naturally.
2. Practice daily deep breathing
One of the best ways to calm your nerves is by using breathing exercises to stimulate the vagus nerve. With each calming breath, the nerve signals the brain to let it know there is no emergency. Control over the nervous system is regained, calming the nerves, and relaxing the mind and body.
The best method for deep breathing involves the use of the 4-7-8 rule. Breathe in through the nose for 4 seconds and hold for 7 seconds. Then exhale powerfully through the mouth for 8 seconds. Repeat these steps as long as needed until you’ve calmed your nerves.
3. Listen to soothing music
Relaxing with some soothing music is another fantastic way to calm your nerves. Choose something with a relaxing melody and optimistic lyrics. Singing along with the music is also beneficial since the throat muscles connect to the vagus nerve, stimulating a reaction.
Keeping calm is good for you
Two main parts make up the autonomic nervous system, the sympathetic and parasympathetic. The sympathetic nervous system is responsible for the fight, flight, or freeze response, so it’s constantly on alert for stressors.
When it locates one, the SNS kicks into action, releasing hormones while raising your heart rate and blood pressure. Though these reactions are crucial during emergencies, they can become hazardous when you’re under constant strain.
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.
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