Vascular Dysfunction And Three Risk Factors You Can Change

Any condition that affects your network of blood vessels is known as a vascular disorder or vascular dysfunction. It is a potentially very serious, but common, condition that can lead to heart attacks, strokes, and artery blockages. People of all ages can be affected, so don’t think this only a problem for the very old.

Causes of vascular dysfunction vary, so be sure to discuss any diagnosis with your doctor. He or she can explain the most likely causes and map out a curative course of action. So, please note that what follows is an overview for general information and advice only. If you are diagnosed with vascular disorder, be sure to seek advice direct from your personal physician.

Nurse helping elderly woman suffering from vascular dysfunction with balance exercises on a fit ball

3 Things That can Improve Vascular Dysfunction

The good news is that there are some rather obvious general well-being tips that it’s worth noting. Check out three simple ways below that could make a significant difference in improving your condition. 

1. Obesity

Obesity due to overeating or an unhealthy diet can put a strain on your arteries and heart. Seek advice from a nutritional expert or dietician to see how you can improve your diet. If you can reduce your input of high cholesterol or fatty foods, you can potentially improve your overall health.

This can also improve your mood, self-esteem, and well-being, and reduce the risk of vascular dysfunction. Diets low in saturated fat have been shown to reduce the risk of vascular disorders.

1. Physical inactivity

One of the biggest causes of health and heart problems is leading a sedentary lifestyle.  You need to make efforts to keep well more generally, and exercise is a lifesaver.

Exercises such as aerobics, dancing, and even walking, jogging can get your heart and lungs circulating oxygenated blood around the body. These exercises can slow down the onset of vascular dysfunction and also give you a sense of purpose – even fun.

Here’s a couple of other tips:

  • Avoid sitting with your legs crossed for a long period.
  • Try to get into the habit of regularly wiggling your toes and moving your feet and ankles.

1. Stress

Do everything you can to learn how to handle stress. So, any activities you can do to stave off depression and anxiety are good for you.

Doctors will tell you that stress is a major killer and really bad for people with vascular dysfunction. Having fun and a laugh is not just enjoyable, it’s actually really good for your overall health and well-being.

Stress-busting activities can be encouraged in facilities that have well-developed recreation programs. These will usually have a strong social component so that people talk to reach other, reminisce and enjoy each other’s company.

Also avoid smoking! You probably already know that it is a problem. It is a significant risk factor for the build-up of plaque in the arteries and vascular dysfunction. Also, it is because smocking actually increases this build-up of plaque.

We at Fairview Adult Day Care Center in Brooklyn NY know how all the risk factors above can affect vascular issues. Speak to your doctor or therapist to find out what is safe and most appropriate for your circumstances.

This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.