Clogged Arteries: Two Simple Ways To Improve Them
Many older people develop clogged arteries which can lead to increased risk of heart failure or stroke. Healthy, unclogged arteries with smooth inner walls allow blood to flow easily and vital organs to function properly. So, you may need to consider major lifestyle changes, besides what your doctor recommends.
Be consistent and remember that temporary changes mean temporary improvement.
When cholesterol and fatty substances build up, they form “plaque”, clogging up the arteries and restricting the flow of blood. Plaque build-up can have life-threatening consequences. It’s very important, therefore, to understand why clogged arteries are dangerous and what you can do about it. A balanced diet and exercise are two simple ways you can improve your chances of living a longer, healthier life.
1. Exercise Regularly To Improve Your Clogged Arteries
Taking the right exercises is highly beneficial for elderly people with clogged arteries. Follow the advice of your doctor and physical therapist to ensure an optimum exercise routine that is also safe. The step-by-step exercises you do will be tailored to your circumstances, health condition, and needs.
Staying active helps the flow of blood to the brain, builds up muscle strength, and reduces the risk of stroke. Exercise—when combined with social interactions, games and fun—can make a huge difference to efforts to tackle clogged arteries. Friendly support, and regular blood pressure checks, are important components of any regime designed to keep you fit and active.
Many adult day care centers also provide state-of-the-art exercise machines which allow you to monitor, and slowly improve, your performance.
2. Improve Your Diet And Not Just Temporarily
A major influence on disease management or prevention is your diet so eating healthily really matters. Avoid fatty foods and eat plenty of fresh fruit and vegetables, as well as fiber. Follow the advice of your doctor or nutritionist to take action to tackle clogged arteries.
Your diet change should not only be a temporary solution. This should be a part of your overall lifestyle change, but not a temporary change.
Coronary artery disease can be treated or prevented through lifestyle modifications and changing your diet can make a big difference. Eating foods which don’t contribute to the build-up of plaque is a sensible step for anyone with clogged arteries.
Foods rich in fiber, omega-3 fatty acids, and antioxidants can help keep your heart healthier for longer. Avocadoes, nuts, olive oil, pomegranates, as well as fish which contains omega-3 fatty acids, are good for the heart.
Clogged Arteries Is A Serious Issue
Fairview Adult Day Care Center in Brooklyn NY gets you active and exercising safely. Our physical therapists will supervise your calisthenics in our well-equipped gym. We keep a close eye on your diet and regularly check your blood pressure. We offer free door-to-door transportation and our entertainment program puts smiles on clients’ faces.
Our center treats all clients like one of the family and people with clogged arteries can relax in the knowledge of getting top-quality compassionate care.
This article is for educational and informational purpose only and does not substitute for professional medical advice. For any questions about your own health condition, speak to a qualified physician or healthcare provider.
Leave A Comment