Dancing and Longevity
We are all advised that physical activity has huge health benefits which will help us stay young. Research shows us that there is a positive connection between dancing and longevity–it is not necessary to head to the gym for circuit training.
As we get older, our bodies and minds change. We tend to see a decline in both our mental and physical abilities. Ailments, lack of stamina, memory loss and other age-related problems begin to take their toll.
Dance is a fun activity which can take many forms. From gentle, freeform movements to ballroom and Latin dancing, there is a style of dance for everyone to enjoy.
Dancing improves memory and longevity
Dancing is classed as a physical activity. However, it also has a positive effect on our memory, improving it as we grow older.
Memories are stored and recalled as we need them, travelling across natural pathways in the brain. As we age, these pathways are disrupted and the memories we have stored become less accessible. Constantly challenging the mind helps to re-generate and create new pathways.
When attending a dance class, you will begin learning new skills. The brain is kept active, constantly having to learn steps and routines. Recollection is required to then perform them.
As soon as you begin to dance regularly, you will notice improvements in your mental ability. A healthy mind will help stave off the aging process. Dancing and longevity really do go hand in hand.
Dancing is good for your body
Your body is in for an all round tune-up with dance. It’s a great physical workout that will keep you fit and healthy. Taking regular dance classes will increase your energy levels and help with weight loss. It is also proven to improve respiration and keep the heart healthy, thus reducing the risk of cardiovascular disease.
Learning a new dance requires focus, coordination, and a number of different motor skills.
Studies have shown that dancing, more than any other form of exercise, improves balance. Greater balance means less falls and injuries. The majority of classes begin with a warm-up which will include stretching exercises–increasing flexibility and muscle tone.
Dancing can help prevent dementia
Research has found that frequent dancing helps fight off the effects of dementia and Alzheimer’s. As mentioned, memory and recollection is improved when the brain is kept active. Forgotten memories can also be remembered when listening to music that we recognize from our past.
Dance is also a great social activity, allowing us to interact with others. This can help prevent feelings of loneliness and depression and it stimulates the mind. It’s also a feel-good activity which will always make you happy. Positive feelings combined with communication and interaction can help reverse the signs of aging and keep dementia away.
At Fairview Adult Day Care Center in Brooklyn, NY, we believe the link between dancing and longevity must be taken advantage of. The classes we offer are available to all our members, no matter their level of ability. There is no age limit for dancing. It’s an activity with health benefits that can be enjoyed by all.